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The leading cause of death for young people in the United States (ages 16 to 24) is alcohol related automobile accidents. Approximately 8,500 young adults are killed and an additional 40,000 are crippled or disfigured every year due to drinking and driving in this country. Remember, alcohol is a drug, a drug which has damaged or destroyed the lives of tens of millions of drinkers and their families. Alcohol is the Most Dangerous and Widely Used Drug in the United States Today. Though one or two drinks may make some people feel more lively, alcohol is a depressant and the more you take in, the more your brain is put to sleep. Once absorbed into your blood stream, alcohol travels to all parts of your body. An abusive drinker is likely to have many serious physical problems as a result of excessive use of alcohol. Some of the most common physical problems include:
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Everybody has a biological need for a certain amount of sleep. It's possible you may be able to get by with as little as 6 hours. But you could be someone who requires as much as 10 hours of sleep. How can you know? For starters, you shouldn't have to rely on an alarm clock to wake you every morning; if you're getting enough sleep, your brain will wake you automatically. Here's another way to tell: do you sleep a lot later on weekends or doze off when you're sitting up? If you do, your body is telling you something. And you owe it to your health and safety to listen by getting more sleep.
One reason to avoid talking about unfinished products (writing, coding, etc.) is that you are taking your emotional reward before completing the product, and your brain may realize that starting many projects, talking about them, and then abandoning them, is more rewarding than actually finishing what you started. 350c69d7ab